CHECK OUT OUR CURRENT GROUP

FOR NEW MOMS

Motherhood is better when you’re not alone. If you’ve had a hard time finding your village, then a group might be just what you need. Learn from other moms who share similar stories and challenges in a confidential supportive setting.

Mindful Motherhood Matters is a therapy group for new moms that requires a 6 week commitment. We’ll talk about all the things that moms want to know but are sometimes too afraid to ask- from when is it a good idea to take medication to how to ask for help.

Each class will end with a mindfulness strategy that will help you cope with all of the stress motherhood brings so that you can thrive instead of just survive. This group is led by Patrice Payment, LPC, PMH-C. Learn more about Patrice here.

Other topics will include:

• Risk factors for Postpartum depression and other perinatal mood disorders
• The difference between the baby blues and postpartum depression
• The difference between anxiety and worry that most moms experience
• How to make self-care a priority and what it might look like for you
• Setting boundaries with your in-laws now that you have your own family

Babies who are immobile are welcome!

COST IS $35. United Healthcare, Aetna, Cigna, Oxford Health, and Oscar are accepted.

The next postpartum group for new moms will start in January 2024. Know someone looking to grow their village or someone who needs to know they aren’t alone in the struggles of parenting? We’d love for you to share this with them!

Need Childcare?

Little Yogis Roswell has a Tiny Tots yoga class that meets on Wednesdays at 10am. Little Yogis is right across the street! So you can conveniently drop your little one off for some flexibility and fun while you take care of your mental health.

Complete the form below to schedule a free phone consultation to see if this group for new moms is right for you: