CHECK OUT OUR CURRENT GROUP OFFERINGS

Motherhood is better when you’re not alone. If you’ve had a hard time finding your village, then a group might be just what you need. Learn from other moms who share similar stories and challenges in a confidential supportive setting.

Mindful Motherhood Matters is a therapy group that will run for 6 weeks: March 15th – April 26th, on Wednesdays at 10am. We’ll talk about all the things that moms want to know, but are sometimes too afraid to ask from when is it a good idea to take medication to how to ask for help.

Each class will end with a mindfulness strategy that will help you cope with all of the stress motherhood brings so that you can thrive instead of just survive. This group is led by Patrice Payment, LPC. Learn more about Patrice here.

Other topics will include:

• Risk factors for Postpartum depression and other perinatal mood disorders
• The difference between the baby blues and postpartum depression
• The difference between anxiety and worry that most moms experience
• How to make self-care a priority and what it might look like for you
• Setting boundaries with your in-laws now that you have your own family

Babies who are immobile are welcome!

COST IS $35. Blue Cross Blue Shield, United Healthcare, Aetna, and Cigna are accepted.

Complete the form below to schedule a free phone consultation to see if this group is right for you:

Whole Hearted Mamas

Whole Hearted Mamas is a support group led by peer and mama Bekah Champy. This a group where you can come to meet other moms in the same stage of life as you who are going through similar parenting challenges.

It’s a great place to not only see that you aren’t alone in what feels so isolating as a mom, but to also make new friends who “get it.” Once a quarter, we’ll vote on a book about a topic related to motherhood to read at your own pace prior to the group so that we can discuss it together.

We’ll be meeting on the third Wednesdays of the month from 7-8:30pm. This is a free group, but please register by filling out the form below as space is limited! Babies who are immobile are welcome!

Click this link and complete the form to sign up for Whole Hearted Mamas.