The holiday season is officially here and with that comes our never-ending to-do lists leading to an increase in stress for most of us. Those who struggle with anxiety may be wondering how they are going to make it through the next month. Possibly, some of us are even feeling a sense of dread instead of the elusive holiday cheer.
If you’re someone who does feel anxious or more stressed this time of year, fear not. There is hope! There are many simple things you can do to help reduce your stress and anxiety so that you can enjoy spending the holidays with your loved ones.
5 TIPS FOR REDUCING HOLIDAY STRESS AND ANXIETY
1. Practice Mindfulness
To practice mindfulness means to increase your awareness of the present moment. It’s focusing on the here and now.
There are many ways to do this, but the simplest way is to breathe. Taking deep breaths helps you get enough oxygen into your body to help it function at its best. Without enough oxygen, stress can build up leading to physical ailments like heart problems, stomach aches, and trouble sleeping. If you can incorporate 5 minutes of deep breathing into your daily routine, you’ll more than likely notice a difference in your stress level after just a few days.
More Mindfulness Stategies:
- listening to music
- guided imagery
- progressive relaxation
- focus on your 5 senses
Check out The Mayo Clinic for more mindfulness exercises and how they can help you manage holiday stress.
2. Ask For Help
Most moms tend to struggle with this. I think it’s because society puts pressure on us to do it all and we’re afraid that we might look weak if we can’t. But that’s not true! As you’ve probably heard before,
“It takes a village to raise a child.”
That means that none of us can do it on our own. We just have to learn how to reach out for help without feeling guilty about it. In my experience, when I have asked my friends to help by grabbing something for me from the grocery store or watching my kids for an hour or two while I go to a Dr’s appointment, they have actually been more than willing to help.
Helping others actually makes people feel better about themselves and anyone who is a good friend will want to help you when they can. Plus you can return the favor and help them in the future.
3. Set Boundaries
During the holidays, it can be easy to fill up your social calendar almost every day of the week. Not only are there parties and family gatherings, but you may feel pressure to participate in every food drive or cookie exchange. There are also more community events this time of year like tree lightings and holiday programs at your church or school. Then you have to factor in the time it takes to get your holiday shopping done, write and send out cards, and decorate your home.
There just isn’t enough time to do everything! So we have to say “No” to some things. You may get pushback from family or friends if you decide not to send out holiday cards this year, but that’s ok. You can always send them out for New Years or try again next year to do them earlier when you have more time.
4. Take A Technology Break
We live in a society that expects us to be “on” 24/7. Not only do people want us to answer their texts and phone calls right away, but we’re also constantly being bombarded by new information on social media. Sometimes we just need a day or even a few hours to shut off our devices and unplug from it all.
I purposely leave my phone at home when I exercise because it’s usually the only time I can get a break. If I don’t do this occasionally I find myself getting easily overwhelmed, especially during the holidays. Another idea is to put your phone in another room and turn it on silent for a set amount of time. I know this can be really challenging, but I assure you the phone call or text can wait a few minutes.
5. Be Proactive
Building in time to your schedule for self-care is crucial this time of year, especially for those who struggle with anxiety. I suggest looking at your calendar at least once a week and finding time to exercise. Even if this means 15 minutes of yoga or going for a quick walk. I would even go as far as writing this time down in your calendar so that you are more likely to honor the commitment to yourself.
It’s also important to be aware of what you’re eating and drinking. Limiting your consumption of alcohol and sweets can be challenging with all of the parties and social gatherings this time of year. But having a plan for how you’re going to handle these situations ahead of time can be really helpful. Also, remember that it’s ok to say no even when it’s really tempting to give in. Practicing this with a friend or partner ahead of time can make these difficult situations a little easier to handle.
If you don’t have a support network to help, counseling is another great option for managing holiday stress! I’d be happy to help you figure out if it might be an appropriate time to seek counseling. I offer a free 10 minute phone consultation where we can determine if the services I provide would be a good fit.
You can contact me here to schedule your free consultation today.